Traditional Korean Medicine (TKM) has a long-standing tradition of addressing women’s health issues and promoting wellness throughout a woman’s life cycle. This includes various physical concerns such as menstrual irregularities, fertility issues, pregnancy, childbirth, breastfeeding, and menopause, as well as mental and emotional health issues such as stress, anxiety, insomnia, depression, and mood swings.
TKM offers a holistic approach to support women’s health needs, encompassing both the physical and mental aspects of well-being.
Medicine body studio offers specific formulas for women’s health such as
- Fertility/Postnatal formula
- Gynaecological Issues’s formula
- Insomnia & Anxiety formula
- Detox & Anti-inflammatory formula
During intake, I assess which formula is suitable for your condition.
In this blog post, I will introduce four essential herbs that have been used in TKM for centuries and are known for their beneficial effects on women’s health, both physically and mentally.
1. Dang Gui (Angelicae Sinensis )
Dang Gui (当归,당귀) is commonly used in Traditional Korean Medicine (TKM) to regulate the menstrual cycle, promote blood circulation, and nourish the blood. Its botanical name is Angelica sinensis, and it is also known as female ginseng.
Dang Gui is considered to have a warm energy and a sweet, pungent flavor, and it is often used to treat conditions such as irregular periods, menstrual pain, and anemia. It is believed to help invigorate the blood, improve circulation, and tonify Qi in the body.
In addition to its gynaecological benefits, Dang Gui is also used in TKM to support the cardiovascular system and promote general health and vitality. It is believed to help lower blood pressure and cholesterol levels, and to improve the immune system.
Dang Gui is often used in combination with other herbs in TKM formulas to treat a wide range of health conditions, including digestive disorders, skin problems, and joint pain.
2. Suan Zao Ren (Semen Ziziphi Spinosae)
Suan Zao Ren (산조인) is commonly used in TKM to calm the mind, promote relaxation, and improve sleep. Its botanical name is Semen Ziziphi Spinosae, and it is also known as sour jujube seed.
Suan Zao Ren is considered to have a calming energy and a sweet flavor, and it is often used to treat conditions such as insomnia, anxiety, irritability, and palpitations. It is believed to help nourish the heart and liver, promote the flow of Qi in the body, and regulate the nervous system.
In addition to its calming effects, Suan Zao Ren is also used in TKM to support digestion and improve the health of the skin. It is believed to help soothe the digestive system and relieve constipation, as well as to nourish and hydrate the skin.
3. Bai Shao (Paeonia lactiflora)
Bai Shao (白芍, 백작약) is commonly used in TKM to regulate the menstrual cycle, nourish the blood, and soothe the liver. Its botanical name is Paeonia lactiflora, and it is also known as white peony root.
Bai Shao is considered to have a cool energy and a bitter, sour flavor, and it is often used to treat conditions such as menstrual pain, irregular periods, and liver Qi stagnation. It is believed to help nourish the blood, soothe the liver, and regulate the flow of Qi in the body.
In addition to its gynecological benefits, Bai Shao is also used in TKM to relieve muscle tension, alleviate pain, and reduce inflammation.
Bai Shao is often used in combination with other herbs in TKM formulas to treat a wide range of health conditions, including digestive disorders, migraines, and chronic fatigue syndrome.
4. Huang Qi (Astragalus membranaceus)
Huang Qi (黄芪, 황기) is commonly used in TKM to boost the immune system, increase energy, and promote overall health and vitality. Its botanical name is Astragalus membranaceus, and it is also known as milk vetch root.
Huang Qi is considered to have a warm energy and a sweet flavor, and it is often used to treat conditions such as fatigue, weakness, and shortness of breath. It is believed to help tonify Qi in the body, improve digestion, and support the respiratory system.
In addition to its immune-boosting effects, Huang Qi is also used in TKM to support the cardiovascular system and promote blood circulation. It is believed to help lower blood pressure and cholesterol levels, and to reduce the risk of cardiovascular disease.
Huang Qi is often used in combination with other herbs in TCM formulas to treat a wide range of health conditions, including chronic fatigue syndrome, allergies, and respiratory infections.
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