Somatics is a field within bodywork and movement studies which emphasises internal physical perception and experience. The term is used in movement therapy to signify approaches based on the soma, or “the body as perceived from within”.
Somatic movement is a body-mind practice that focuses on body awareness to feel, sense and experience body and mind connection through moving in a natural and organic way. It is a process oriented work in order to re-learn how to move and train our body consciously in order to get back to our body wisdom.
Somatic Movement Class
Every Wednesday 9.30-11.30AM
Weekly movement class focuses on health, well-being and self- inquiry. Inspired by practices of body awareness, imagery, sensorial perception and inquiry, this class is a way to tune into your own body with grounding and creativity. Starting with a meditation, warm-up, guided exercises in groups and duets, and a simple approach to body inquiry for all ages and body conditions.
Teachers leading the weekly classes are somatic movement practitioners and dance artists specialised in improvisation and body awareness work.
*Single class :15 €
*Pin payment accepted in the studio.
*Sign-up: email@example.com ( Space is limited. Sign-up is necessary!)
*Medicine Body Studio: Potgieterstraat 39-sous, 1053XS, Amsterdam-center.