“There is deep wisdom within our very flesh, if we can only come to our senses and feel it.” -Elizabeth A Behnke
Medicine Body movement is based on body awareness to feel, sense and experience body-mind connection through movement practice. In this training, you will be guided safely to re-learn how to move and train your body consciously in order to get back to your balanced self and well-being.
-Personal movement training for health, Injury prevention & recovery
This one-on-one movement coaching session is designed for individuals looking to improve their health through movement and stretching based on basic Qigong ( slow and focused movement) & body awareness practice. Each session is tailored to your needs to improve overall strength, flexibility, coordination and healthy posture.
-Somatic healing for personal growth & creativity
This one-on-one session invites you to reconnect to your body as a medicine to heal and embrace your feelings, emotions and thoughts through movement and inquiry practice to reflect where you are in your life process at the moment. This inner work is an invitation to get back to your true body beyond the habbitual, cultural labels and identities, discover deeper dimensions of body presence as a living creative organism.
Group training focuses on health, well-being and self- inquiry. Inspired by practices of body awareness, imagery, sensorial perception and inquiry, this training is a way to tune into your own body with grounding and creativity. Starting with a meditation, warm-up, guided exercises in groups and duets, and a simple approach to body inquiry for all ages and body conditions.
Jihae and Kay worked as professional dancers and choreographers for many years, collaborated with numerous visual artists, sound artists and theater makers in Europe and S.Korea. They are also a long time practitioner of somatics and self-inquiry. They bring years of body knowledge, artistic creativity & inquiry process in their practice.
Jihae is a registered acupuncturist & energy therapist in Dutch health care system. Kay is a certified Shiatsu & bodywork therapist working at Het Nationale ballet . Their passion is to integrate art and therapy to help people feel more present in their bodies and become more conscious of their creative potential and well-being.
They are the co-owners of Medicine Body Studio in Amsterdam.