Somatic movement

 

“There is deep wisdom within our very flesh, if we can only come to our senses and feel it.” -Elizabeth A Behnke

Somatic movement is  based on body awareness to feel, sense and experience body-mind-soul connection through movement practice. You will be guided safely  to re-learn and re-connect  to  your body presence for your balanced self and well-being.

The practice is designed for people,

  • Who want  to manage body-mind  symptoms in a holistic way.  (burnout, anxiety, depression, chronic fatigue & pain)
  • To discover the inner journey  with curiosity and openness.
  • To learn about tools for self-healing and empowerment.

 

 

Individual session 

This one-on-one  session focuses on  improving your individual condition. You will learn how to be present in your own body, and  feel grounded and safe.

The session includes;

  • Intake
  • Sensory awareness in feeling, seeing and listening.
  • Moving and being moved practice.
  • 5 element framework for rebalancing body, mind, emotion and soul.

 

 

Group workshop 

Group practice focuses on healing and creative process as a way of tuning into your own body as well as collective body.  Inspired by practices of  body awareness, creative expression, sensory perception and inquiry.

Starting with a meditation, warm-up, guided exercises in groups and duets, and a simple approach to body inquiry  for all ages and body conditions.

 

 

Jihae and Kay worked as professional dancers and  choreographers for many years, collaborated with numerous artists in Europe, Canada and S.Korea.

For the last 10 years, they work as holistic medicine practitioners integrating somatics and creativity in medicine practice. Their passion is for helping people  feel more present in their bodies and become more conscious of their creative potential and well-being.

They are the co-owners of Medicine Body Studio in Amsterdam.

https://jihaeko.com